Ashwagandha ( Withania Somnifera ) 1L Container

**Ashwagandha (Withania somnifera)**
Ashwagandha, often called “Indian Ginseng,” has been used for thousands of years in Ayurvedic medicine as a powerful adaptogen and tonic. Traditionally, it was valued for supporting vitality, stress resilience, and overall longevity.

Herbally, Ashwagandha is an **adaptogen, nervine, and rejuvenative**, helping to reduce stress, support the nervous system, enhance energy, and promote hormonal balance. Key constituents include **withanolides, alkaloids, and sitoindosides**, which contribute to its calming, restorative, and strengthening effects.

Energetically, Ashwagandha is **warming, grounding, and stabilizing**, making it especially supportive for fatigue, tension, and emotional or physical weakness.

In traditional correspondences, it is linked with **Earth**, the **zodiac sign Leo**, and is considered a **masculine herb**, promoting strength, vitality, and courage.

Ashwagandha is a **perennial shrub** with green leaves, yellow-green flowers, and red-orange berries. The **roots are harvested in autumn**, when their therapeutic compounds are most concentrated.

⚠ **Cautions:** Generally safe. Avoid during pregnancy unless under professional guidance. Use with care if on thyroid or sedative medications.