Ashwagandha ( Withania somnifera ) 1L Container

🌿**Ashwagandha (Withania somnifera)** is a cornerstone herb in Ayurvedic medicine, traditionally used as an adaptogen to strengthen the body, calm the nervous system, and support overall vitality. Known as “Indian ginseng,” it has been valued for its ability to enhance resilience to stress, boost energy, and promote longevity.

**Primary actions** include adaptogenic, nervine, mild sedative, anti-inflammatory, and tonic effects. Ashwagandha is commonly used to support stress relief, improve sleep quality, strengthen the nervous system, enhance stamina, and balance the endocrine system, particularly the adrenal glands.

**Affinities** include the nervous system, adrenal glands, reproductive system, and overall vitality, with a strong relationship to stress, fatigue, and systemic resilience.

**Energetically**, ashwagandha is warming, grounding, and strengthening. It restores balance to depleted systems, calms the mind, and promotes endurance and overall vitality.

**Contraindications:** Generally safe in moderate doses. Avoid during pregnancy, breastfeeding, or in cases of hyperthyroidism unless under professional guidance. Rare allergic reactions may occur in sensitive individuals.

**Growth cycle:** Ashwagandha is a perennial shrub that thrives in warm, well-drained soils with full sun. It produces small green flowers in late spring to summer and red berries in autumn. The roots, harvested after one to two years of growth, are the primary medicinal part, while leaves and berries are also used in traditional preparations.