Valerian ( Valeriana Officinalis) 1 L Container

**Valerian (Valeriana officinalis)**
Valerian has been used for centuries in Europe to calm the nervous system, support restful sleep, and ease tension. Traditionally, it was valued for promoting relaxation, reducing anxiety, supporting deep restorative rest, and gently aiding digestion through its mild bitter properties.

Herbally, Valerian is a **nervine, nervine-hypnotic, and nervine-modulating herb**, helping to **balance the nervous system**, calm agitation, support sleep, and gently stimulate digestion. Key constituents include **valerenic acids, valepotriates, and flavonoids**, which contribute to its calming, restorative, and emotionally supportive effects.

Energetically, Valerian is **cooling, calming, and slightly drying**, with **Air element qualities** supporting mental modulation and nervous balance. Its **Venus planetary influence** highlights its **nourishing, gentle, and restorative effects**, while its **Scorpio zodiac correspondence** emphasizes **deep emotional healing, regeneration, and transformation**. Its bitters give it an affinity for the digestive system, supporting liver and gut function.

Valerian is a **perennial plant** with feathery leaves and clusters of pale pink or white flowers. The **roots are best harvested in autumn**, when medicinal potency is highest.

⚠ **Cautions:** Avoid during pregnancy. May cause drowsiness; use with care if taking sedatives or other medications.